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Spinach, Cheese, and Tomato Calzones
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 1 hr 15 mins
Calories:
673
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 673 cal. | (32 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 50 g | (43 %) | ||
Carbohydrates | 34 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.3 g | (11 %) |
more nutritional values
Vitamin A | 1.1 mg | (138 %) | ||
Vitamin D | 1.1 μg | (6 %) | ||
Vitamin E | 3.1 mg | (26 %) | ||
Vitamin K | 249.4 μg | (416 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.3 mg | (44 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 137 μg | (46 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 12.7 μg | (28 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 46 mg | (48 %) | ||
Potassium | 671 mg | (17 %) | ||
Calcium | 447 mg | (45 %) | ||
Magnesium | 72 mg | (24 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 36 μg | (18 %) | ||
Zinc | 3 mg | (38 %) | ||
Saturated fatty acids | 31.2 g | |||
Uric acid | 65 mg | |||
Cholesterol | 182 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Puff pastry dough (TK)
- 300 grams Cherry tomatoes
- 250 grams fresh young Spinach
- 200 grams Cheddar cheese (in slices)
- Pastry flour (for the desktop)
- salt
- peppers (from the mill)
- Nutmeg
- 1 egg (separated)
Preparation steps
1.
Defrost the puff pastry.
Rinse the tomatoes. Trim the stems from the spinach the rinse and spin dry the leaves. Cut the cheese into 1 1/2 cm (about 2/3-inch) cubes.
2.
Lightly beat the egg white and brush around the edges of each filled pastry round. Top each calzone with a second pastry round and use the tines of a fork to seal the edges. Transfer the calzones to a baking sheeet lined with parchment paper. Brush the tops of the calzones with beaten egg yolk.
Bake until golden brown, 30 to 35 minutes. Serve very hot, directly from the oven.
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