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Spiced Roast Beef
(0 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr
Calories:
377
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 35.61 g | (36 %) | ||
| Fat | 25.15 g | (22 %) | ||
| Carbohydrates | 1.26 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.69 g | (2 %) |
more nutritional values
| Vitamin A | 6.15 mg | (769 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.55 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 15.34 mg | (128 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 22.32 μg | (7 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Vitamin B₁₂ | 1.97 μg | (66 %) | ||
| Vitamin C | 0.96 mg | (1 %) | ||
| Potassium | 579.44 mg | (14 %) | ||
| Calcium | 59.85 mg | (6 %) | ||
| Magnesium | 41.8 mg | (14 %) | ||
| Iron | 2.89 mg | (19 %) | ||
| Zinc | 6.42 mg | (80 %) | ||
| Saturated fatty acids | 7.28 g | |||
| Cholesterol | 113.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse rosemary, shake dry, pluck needles and mince. Combine rosemary, coriander and about 50 ml (approximately 1.7 ounces) of oil. Peel garlic and cut in half, stir into herbed oil. Season oil with salt and pepper.
3.
Rinse and dry beef. Heat remaining oil in a pan and sear beef on all sides. Then place on a baking sheet lined with parchment paper and coat with herbed oil. Roast beef for about 30 minutes.
4.
Remove, slice and serve with flatbread and a minted yogurt, as desired.
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