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Spiced garbanzo bean curry

Name: Spiced garbanzo bean curry
Total time: 1 h 5 min
Yield: 4
Ingredients: 8 cups green Cabbage (stem removed); 1 onion (diced); 1 clove garlic cloves (diced); 1 red chili pepper (chopped); 1 tsp fresh ginger (grated); 2 Tbsps vegetable oil; 2 cups Mushrooms (halved); 1 tsp Turmeric powder; Cumin powder; 1.667 cups vegetable stock; 0.875 cup Coconut milk; 1.5 cups chickpeas (tinned, rinsed); 1 tsp lemon juice; cilantro (to garnish)

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Difficulty:

moderate

Preparation:

30 min.

Preparation

ready in 1 hr 5 mins

Ingredients

for

servings

Ingredients: 8 cups green Cabbage (stem removed); 1 onion (diced); 1 clove garlic cloves (diced); 1 red chili pepper (chopped); 1 tsp fresh ginger (grated); 2 Tbsps vegetable oil; 2 cups Mushrooms (halved); 1 tsp Turmeric powder; Cumin powder; 1 ⅔ cups vegetable stock; ⅞ cup Coconut milk; 1 ½ cups chickpeas (tinned, rinsed); 1 tsp lemon juice; cilantro (to garnish)

How healthy are the main ingredients?

Cabbage chickpeas Mushroom Coconut milk garlic clove ginger

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Preparation steps

Blanche the cabbage in salt water for around 3 minutes. Drain and cut into wide strips.

Fry the onion, garlic, chilli and ginger in hot oil for 1-2 min. Add the mushrooms, turmeric and a pinch of cumin and then add the stock.

Add the cabbage and coconut milk, season with salt and simmer for around 20 min. If necessary add more stock.

Add the chickpeas and leave to steep for around 5 min.

Season with lemon juice and salt and serve garnished with coriander.

Spiced garbanzo bean curry

Ingredients

Preparation steps

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