Sparkling berry punch
Strawberries are not without reason the star of the early summer. Not only do they taste heavenly, but they are also rich in the immune booster vitamin C as well as secondary plant compounds that put a stop to pathogens and prevent inflammation. The aromatic blackberries are considered small beauty wonders, because with the antioxidant vitamins A and E they have an anti-aging effect on our cells.
When the season for fresh berries is over, you can also use frozen fruits - but then make sure that they do not contain added sugar.
(Percentage of daily recommendation)
Calorie | 42 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.8 g | (6 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 3.9 μg | (7 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.6 mg | (5 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 33 μg | (11 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.9 μg | (6 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 48 mg | (51 %) | ||
Potassium | 161 mg | (4 %) | ||
Calcium | 28 mg | (3 %) | ||
Magnesium | 19 mg | (6 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 20 mg | |||
Cholesterol | 0 mg |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 4 Limes
- Ice cubes
- 18 ozs non-alcoholic sparkling wine
- 8 ozs Sparkling water
- 8 Blackberry
- 2 sprigs mint
- 8 organic Daisy (optional)
Preparation steps
Wash strawberries, set aside 2, clean remaining strawberries, cut into quarters and divide among 4 glasses. Squeeze the limes and also distribute the juice among the glasses.
Place a few ice cubes in each glass and fill with non-alcoholic sparkling wine and sparkling water. Wash blackberries and mint, pluck mint leaves. Cut aside strawberries in half. Garnish each drink with blackberries, mint leaves, daisies and 1 half strawberry.