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Spanish Omelette with Broad Beans and Sausage

3
(1 vote)
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Health Score:
82 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 55 mins
Calories:
353
calories
Calories
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1 each contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein20 g(20 %)
Fat28 g(24 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E3.2 mg(27 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate118 μg(39 %)
Pantothenic acid2.2 mg(37 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C17 mg(18 %)
Potassium460 mg(12 %)
Calcium121 mg(12 %)
Magnesium36 mg(12 %)
Iron3.1 mg(21 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.3 g
Uric acid58 mg
Cholesterol466 mg
Complete sugar5 g
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Ingredients

for
4
Ingredients
180 grams thick Beans (gepalt)
salt
1 large Tomato
2 scallions
2 garlic cloves
2 Tbsps olive oil
8 eggs
50 milliliters Whipped cream
freshly ground peppers
Nutmeg
1 Tbsp coarsely chopped parsley
100 grams Chorizo
How healthy are the main ingredients?
Whipped creamolive oilparsleysaltTomatogarlic clove
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Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Blanch beans in boiling salted water for 2-3 minutes until al dente, drain, rinse with ice cold water and drain well. Rinse tomatoes, remove stems and seeds and dice small. Rinse, trim and cut scallion into rolls. Peel garlic and finely chop. Pour oil in a large, ovenproof frying pan and fry scallions for 3-4 minutes. Add garlic and cook briefly. Beat eggs with cream, salt, pepper, nutmeg and parsley. Cut chorizo ​​into thin slices. Pour egg mixture into the pan, let thicken briefly, then distribute beans and chorizo ​​on top. Bake in the oven for 10-15 minutes until done, then remove and serve.

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