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Soft Cheese Medallion with Compote
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
497
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 361 mg | (36 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- In addition
- 4 pcs Cheese suitable for grilling, each weighing 150-200 g, (5-7 oz) e. g. Halloumi
- 2 Tbsps clarified butter
- Fresh herbs (of your choice to garnish)
Preparation
Preparation steps
1.
Wash and sort the cranberries, pat dry and put into a pan with the red wine. Bring to the boil, add sugar to taste and simmer until reduced slightly.
2.
Heat the clarified butter in a nonstick frying pan and slowly fry the cheese on both sides until it is nice and soft inside. (Alternatively place on aluminium foil and grill on a barbecue. )
3.
Divide the cranberry sauce between 4 plates, add a piece of cheese to each and serve garnished with herbs and a little sauce.
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