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Smoothie with Grapes and Rolled Oats
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 3.6 g | (4 %) | ||
| Fat | 1.07 g | (1 %) | ||
| Carbohydrates | 54.64 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.61 g | (12 %) |
more nutritional values
| Vitamin A | 17.3 mg | (2,163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 1.15 mg | (10 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 19.9 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.89 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26.65 mg | (28 %) | ||
| Potassium | 581.28 mg | (15 %) | ||
| Calcium | 33.19 mg | (3 %) | ||
| Magnesium | 27.75 mg | (9 %) | ||
| Iron | 1.29 mg | (9 %) | ||
| Iodine | 5.41 μg | (3 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 400 grams Grape (seedless)
- ½ Banana
- 100 milliliters Orange juice
- 3 Tbsps tender Oats
- Oats (for garnish)
Preparation steps
1.
Rinse and halve the grapes. Peel the panana. Mash the grapes, banana, orange juice, and the rolled outs. Pour into glasses, garnish with the rolled oats, and serve.
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