Smoked Salmon on Whole Wheat
This snack or light lunch contains valuable omega-3 fatty acids for the heart and circulation, complex carbohydrates for good satiation, plenty of fiber for stable blood sugar, and lots of magnesium for muscle and nerve function.
Try fresh dill with this recipe, which goes very well with cucumbers and salmon and is good for digestion.
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 16 mg |
Ingredients
- Ingredients
- 1 small Cucumber
- ½ small lemon
- 4 Tbsps cream cheese
- salt
- peppers
- 1 sm handful baby Spinach
- 1 small shallot
- 1 Whole wheat baguette (or other whole-grain bread)
- 1 oz Smoked salmon (in slices)
Preparation steps
Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.
Stir cream cheese to blend well.
Put the cream cheese in a bowl. Squeeze juice from the lemon and add juice and cucumber. Season with salt and pepper and stir to combine.
Rinse the spinach in several changes of cold water, then spin dry well.
Peel the shallot and very finely dice. Split the baguette rolls and spread cream cheese mixture on bottom halves.
Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve.