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smoked pork sandwich
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
378
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 378 kcal | (18 %) | ||
| Protein | 14.47 g | (15 %) | ||
| Fat | 21.75 g | (19 %) | ||
| Carbohydrates | 31.2 g | (21 %) | ||
| Roughage | 1.46 g | (5 %) | ||
| Vitamin A | 24.51 mg | (3,064 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 1.31 mg | (11 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 4.19 mg | (35 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 44.55 μg | (15 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 4.72 μg | (10 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 27.67 mg | (29 %) | ||
| Potassium | 326.81 mg | (8 %) | ||
| Calcium | 86.6 mg | (9 %) | ||
| Magnesium | 58.67 mg | (20 %) | ||
| Iron | 2.07 mg | (14 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 1.24 mg | (16 %) | ||
| Saturated fatty acids | 3.72 g | |||
| Cholesterol | 26.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 stalks Celery (with the greens attached)
- 1 Red onion
- 1 Red Bell pepper
- 100 grams Mayonnaise
- 1 tsp Dijon mustard
- 8 slices Toast
- 100 grams Sliced smoked pork loin
Preparation steps
1.
Trim the celery, rinse and finely chop. Peel the onion and cut into rings. Cut the pepper into quarters, remove the stem, seeds and pith and finely chop.
2.
Mix the mayonnaise and mustard together then spread over the toast. Top 1/2 of the toast with the sliced pork then the remaining ingredients. Sandwich together with the remaining toast then cut each piece diagonally into 4 triangles.
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