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Sliced Potato and Nut Gratin
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 50 mins
Calories:
981
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 981 cal. | (47 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 5.2 mg | (650 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 18.8 mg | (157 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 33.9 μg | (75 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 1,809 mg | (45 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 6 ½ cups Sweet potato
- ⅔ cup freshly squeezed Orange juice
- 1 Tbsp Maple syrup
- 3 Tbsps sliced butter
- 1 cup Pecan (roughly chopped)
- butter (to grease the dish)
Preparation
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6 and grease one large baking dish or four ramekins.
2.
Cook the potatoes in salt water for around 20 minutes until almost done. Peel them, leave to cool slightly and then slice them.
3.
Layer the potato slices in the dish. Mix together the orange juice and the maple syrup and season with salt and ground black pepper. Drizzle over the potatoes and sprinkle with the butter and the nuts. Bake for 15 minutes.
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