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Sliced Melon and Prosciutto
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
103
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 103 cal. | (5 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.2 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.2 mg | (27 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 6 μg | (2 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 3.3 μg | (7 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 225 mg | (6 %) | ||
Calcium | 9 mg | (1 %) | ||
Magnesium | 14 mg | (5 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 1.9 g | |||
Uric acid | 17 mg | |||
Cholesterol | 20 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- Ingredients
- 1 Cantaloupe
- 5 ozs Prosciutto (very thinly sliced)
Preparation steps
1.
Peel off the outer layer of the melon. Cut the melon in half and scoop out all the seeds. Cut each half into three wedges.
2.
Arrange melon on plates and place or drape prosciutto around or over melon wedges. Serve.
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