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Shrimp, salmon and zucchini skewers with herb butter
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
376
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 142 μg | (71 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Salmon (without skin)
- 2 Tbsps Raspberry vinegar
- 2 tsps honey
- salt
- 1 medium-size Zucchini
- 12 size shrimp ready to cook, peeled (fresh or frozen)
- 1 Tbsp soy sauce
- 1 Tbsp Oyster sauce (from the Asian grocery))
- 40 grams Herb butter
- 2 lemons
Preparation steps
1.
Cut the salmon fillet into cubes approximately 3-4 cm (approximately 1 1/4-1 3/4-inches). In a bowl, whisk together the vinegar and honey, season with salt, add the salmon and toss to coat.
2.
Rinse and trim the zucchini and with a melon baller, cut out 12 beautiful hemispheres.
3.
Mix soy and fish sauce in a bowl and marinate the zucchini and shrimp in it.
4.
Alternately thread salmon, shrimp and zucchini on skewers.
5.
Preheat the oven to broil or 250°C (approximately 480°F).
6.
Rinse and halve the lemons.
7.
Place the skewers on an oiled broiler pan.
8.
Broil, turning the skewers as the fish and zucchini cook, 12-15 minutes. Brush the lemon halves with oil and broil alongside the skewers. Remove, arrange on sprouts as desired and top with herb butter.
9.
Arrange on sprouts will.
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