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shrimp salad
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
217
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 114 μg | (57 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams shrimp
- ½ bunch Dill
- lemons (Juiced)
- 2 Tbsps Mayonnaise
- 2 Tbsps Whipped cream
- ½ tsp sugar
- 2 tsps Mustard
- salt
- peppers
Preparation steps
1.
Rinse dill and finely chop. Sprinkle shrimp with lemon juice.
2.
Mix mayonnaise, sour cream, sugar, mustard and dill in a bowl and season to taste with salt and pepper.
3.
Add shrimp to the bowl and mix. Serve immediately.
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