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Seared tuna with parsley and lime
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
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Ingredients
for
4
- Ingredients
- 4 Tuna steak (approx. 200 g)
- 2 Tbsps olive oil
- 2 Bell pepper (finely diced)
- 1 small, green chili pepper (seeded and finely diced)
- 2 white onions (finely diced)
- 1 clove garlic cloves (minced)
- 2 lemons (jucied)
- 4 sprigs flat-leaf parsley
- salt
- peppers
- In addition
- Tomatoes (cut into wedges)
- Lime wedge
- Cucumber (sliced)
Preparation steps
1.
Place the tuna steaks in a shallow dish and sprinkle them with olive oil, salt and pepper and leave to marinate for 30 minutes. Preheat the grill.
2.
Combine the peppers, chilli pepper, onion, garlic, lemon juice, parsley, and seasoning in a mixing bowl. Season with salt and pepper.
3.
Place the tuna steaks onto the grill pan and cook for 3-4 minutes on each side for medium.
4.
Place on a warm plate and spoon the pepper sauce over the steaks. Garnish with wedges of lime, tomato and cucumber.
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