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Seared Beef Medallions with Cherry Tomatoes and Beans
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
319
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 200 grams Cherry tomatoes
- 250 grams fresh Green beans
- salt
- 500 grams Beef fillet
- freshly ground peppers
- 6 Tbsps olive oil
- 3 garlic cloves
- 1 Tbsp freshly chopped rosemary
Preparation steps
1.
Rinse and dry tomatoes. Rinse beans, trim the ends and blanch for 2-3 minutes in boiling salted water. Remove and rinse in cold water, drain well.
2.
Rinse beef, pat dry, cut into 4 equal medallions and season with salt and pepper. Heat 2 tablespoons of oil on a pan and sear meat for 5-7 minutes per side. Remove from pan and cover with aluminum foil. Let rest.
3.
Peel and slice garlic. Heat remaining oil in a pan and saute garlic, tomatoes and beans. Season with salt, pepper and chopped rosemary. Simmer on medium heat for 3-5 minutes.
4.
Arrange vegetables on preheated plates and top with beef medallions. Serve.
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