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Sea Bream Ceviche with Avocado
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
242
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the fish, pat dry, and cut into small pieces. Blanch the tomatoes in boiling water. Remove from the water and peel. Remove the seeds, and finely dice. Peel and finely dice the shallots. Halve the avocado, remove the seed, and remove the pulp from the shell. Finely dice the avocado. Mix the lime juice with the chopped cilantro, some sugar, andsome cayenne pepper. Mix the lime juice mixture into the prepared ingredients. Mix well, and chill in the refrigerator for 20 minutes.
2.
Remove from the refrigerator, and add the oil to the ceviche. Mix well until combined, and serve.
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