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Healthy Dinner
Sauteed Spinach
(2 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
141
calories
Calories
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Spinach is rich in cell-protecting vitamins such as vitamin A, which supports eye health, and immune-boosting vitamin C.
Use tender baby spinach for a more mild flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 61.6 μg | (103 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 124 mg | (3 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Trim spinach, rinse and spin dry. Peel the garlic and shallot and chop both finely.
2.
Sauté garlic and shallot in a pan in a mixture of olive and lime oil until translucent. Add the spinach and continue to sauté until it wilts. Season with salt, pepper and nutmeg. Serve immediately.
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