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Sauteéd oyster mushrooms with tomatoes and scallions
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 19 mins
Calories:
139
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 672 mg | (17 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Oyster mushrooms
- 2 garlic cloves
- 6 Tomatoes
- 4 scallions
- 3 Tbsps Peanut oil
- light soy sauce
- Fish sauce
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Wipe mushrooms thoroughly clean with paper towels and cut in slices as needed. Peel and slice garlic. Blanch tomatoes in boiling water for a few seconds, then rinse, peel, quarter and remove seeds. Rinse, trim and cut scallions diagonally into 3 cm long (approximately 1 inch long) pieces. Sauté mushrooms in hot oil, 1-2 minutes. Add scallions and garlic and sauté briefly. Stir in soy sauce and tomatoes and simmer 1-2 minutes. Season to taste with fish sauce and pepper.
2.
Garnish with basil and serve with rice if desired.
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