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Sauerkraut and Horseradish Spread
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
69
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 150 grams white Beans (canned)
- 1 onion
- 1 Tbsp butter
- 150 grams Sauerkraut
- ¼ tsp herb salt
- 1 tsp sweet paprika
- ¼ tsp Caraway
- Nutmeg
- 2 Tbsps Quark
- 2 Tbsps Fruit Vinegar
- 3 Tbsps Horseradish (freshly grated or jarred)
Preparation steps
1.
Thoroughly drain the beans, then puree completely.
2.
Peel and finely dice the onions. Heat the butter in a pan and sweta the onions until soft. Chop the sauerkraut, add to the pan, and sauté briefly. Remove from the heat, then mix into the bean putee. Mix in the salt, paprika, caraway seed, nutmeg, quark, vinegar, and horseradish. Adjust the seasoning, if necessary, then serve.
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