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Salmon with Fresh Chives and Tagliatelle
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
374
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 631 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 32 ozs Salmon fillet
- 12 ozs Tagliatelle
- 1 Tbsp olive oil
- 3 Tbsps fresh Chives (chopped)
- salt (to taste)
- peppers (to taste)
Preparation steps
1.
Coat a grill rack with cooking spray before starting the grill. Heat grill to high heat. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat for 8 -12 minutes or until fish flakes easily with a fork.
2.
Meanwhile, bring a large pot of water to a boil. Cook tagliatelle according to package directions. Drain pasta and return to pan. Add olive oil to coat to reduce sticking. Set aside until salmon is ready.
3.
To serve place pasta on plate, top with salmon and sprinkle with chopped chives. Season with salt and pepper.
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