Salmon Tartlets
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 2 g |
Ingredients
- For the pastry
- 250 grams Pastry flour
- 125 grams cold butter
- 1 pinch salt
- 1 egg
Preparation steps
For the pastry: pile flour on the work surface, mix with salt and make a well in the center. Cut cold butter into small pieces and place around the well. Add an egg to the well and chop all ingredients with a knife until crumbly. Quickly knead into a dough with your hands, shape into a ball and wrap in plastic wrap. Refrigerate for about 30 minutes.
For the filling: cut salmon into thin strips. Peel onion and chop finely. Combine salmon and onion in a bowl and add chopped parsley.
In another bowl, whisk eggs, cheese and cream. Season with salt and pepper.
Roll out pastry on a floured surface and line tartlet forms with it, making an edge all around. Bake in preheated oven at 200°C (approximately 400°F) for about 8 minutes.
Divide salmon mixture among tartlets and pour egg and cream mixture on top. Bake for 20 minutes more. Serve warm.