Rolls Stuffed with Meatballs
(Percentage of daily recommendation)
| Calorie | 1,435 cal. | (68 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 181 g | (121 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13.9 g | (46 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 223 μg | (74 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 24 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 300 grams Tomatoes
- 200 grams Ground meat
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 1 tsp dried oregano
- 1 tsp Ketchup
- 1 Tbsp olive oil
- ¼ green Bell pepper
- 2 Baguette
- 3 Tbsps butter
- 2 Tbsps grated Parmesan
Preparation steps
Blanch the tomatoes for a few seconds, remove, peel, quarter, core and dice. Mix the ground meat with egg and breadcrumbs and season with salt, pepper, 1/2 teaspoon oregano and tomato ketchup in a bowl. Form into small meatballs.
Heat the olive oil in a pan over medium heat and cook the meatballs until completely browned. Add tomatoes, season with salt, pepper and the remaining oregano. Cover and simmer for about 10 minutes over low heat. Rinse peppers, trim, cut in half, remove seeds, remove white membrane and finely dice.
Split the rolls in half lengthwise, but do not cut all the way through. Coat the inside of the rolls inside with butter. Spoon the tomato-meatball mixture into the bread and sprinkle with the diced peppers and Parmesan and serve immediately.