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Roast wild boar
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
2 h. 15 min.
Preparation
Calories:
1167
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,167 cal. | (56 %) | ||
| Protein | 126 g | (129 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 57.9 mg | (483 %) | ||
| Vitamin B₆ | 2.9 mg | (207 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 5.4 mg | (90 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 31.3 μg | (1,043 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 3,156 mg | (79 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 175 mg | (58 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 14.6 mg | (183 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 979 mg | |||
| Cholesterol | 394 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 small Leg of Wild Boar
- 6 garlic cloves
- 4 Tbsps vegetable oil
- salt
- peppers
- 4 bay leaves
- 4 Beefsteak tomato
- 10 shallots
Preparation steps
1.
Rinse meat and pat dry. Peel garlic and cut in half. With a sharp knife, cut thin pockets into meat and push cloves into the pockets. Season with salt and pepper and place in a roasting pan. Heat oil, baste roast, add bay leaves and cook in oven set at 180°C (approximately 350°F) for about 2 hours. After 1 hour, peel shallots and place beside meat.
2.
Wash tomatoes and cut into thick slices. Season with salt and pepper to taste and layer in a baking dish. Broil for 10 minutes and serve hot with wild boar and shallots.
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