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Roast Pork Belly
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 1 hr 20 mins
Calories:
956
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 956 cal. | (46 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 93 g | (80 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 38.2 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 35 ozs Pork belly
- Sea salt
- freshly ground peppers
- 3 sprigs rosemary
How healthy are the main ingredients?
rosemaryPreparation
Preparation steps
1.
Preheat the oven to 180°C, 375 F, gas 5.
2.
Wash the pork belly and pat dry. Make incisions along the length of the rind. Season liberally with salt and pepper and rub in well.
3.
Place two rosemary sprigs on an oven rack. Place the meat on top. _Put a baking sheet underneath to catch the fat. !_
4.
Roast for 60-70 minutes until crispy.
5.
Garnish with the remaining rosemary sprig and serve.
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