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Roast Chicken with potatoes
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 10 mins
Calories:
482
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 40.3 mg | (336 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,255 mg | (31 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 478 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse chicken, pat dry and cut along the back. Unfold and arrange on an oiled baking sheet. Rinse herbs and shake dry. Peel and rinse potatoes, slice. Halve garlic cloves and arrange together with potatoes and herbs around chicken.
3.
Drizzle with the rest of oil and season with salt and pepper. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes or until golden brown, turn over begetables occasionally and brush chicken with oil. Remove from the oven and serve.
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