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Roast Chicken
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
55 min.
Preparation
Calories:
1391
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,391 cal. | (66 %) | ||
| Protein | 236 g | (241 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 150.6 mg | (1,255 %) | ||
| Vitamin B₆ | 5.3 mg | (379 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,648 mg | (66 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 272 mg | (91 %) | ||
| Iron | 11 mg | (73 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 1,800 mg | |||
| Cholesterol | 731 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Season the chicken with salt and pepper and brush with melted butter. Place chicken breast side down in an ovenproof dish or roasting pan. Roast in a preheated oven at 200°C (approximately 400°F) for about 30 minutes.
2.
Mix 1 cup water with 2 teaspoons salt. Turn the chicken and pour the brine over it. Cook another 15 minutes.
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