roast beef
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 20 mins
Calories:
293
calories
Calories
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the roast beef
- 800 grams Roast beef
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse roast beef, pat dry, trim and season with salt and pepper. Heat butter in a roasting pan and sear meat on all sides.
2.
Roast in preheated oven at 160°C (approximately 325°F) for about 45-55 minutes. Remove from the oven and slice thinly. Arrange on plates and serve with cranberry butter, if desired.