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Risi Bisi (Rice and Peas)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
608
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 18.9 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 100 grams streaky Bacon
- 2 Tbsps chopped parsley
- 1 small onion
- 3 Tbsps butter
- 1 l Beef broth (Instant)
- 250 grams short grain rice
- salt
- freshly ground peppers
- 200 grams Frozen pea
- 50 grams grated Parmesan
- parsley (for garnish)
Preparation steps
1.
Cut or chop bacon into thin strips. Peel onion and chop finely. Heat 1 tablespoon butter in a skillet, add the bacon and onion and saute until the onion is translucent.
2.
Rinse the rice, and cook in the broth according to package directions, Stir in the thawed peas during the last few minutes of cooking time.
3.
Season with salt and pepper , add the butter and Parmesan, fluffing with a fork. Serve with parsley.
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