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Rice Muesli with Grapes and Raisins
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
898
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 898 cal. | (43 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 169 g | (113 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 21.2 g | (71 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 114.9 μg | (192 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 223 μg | (74 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 35.6 μg | (79 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,480 mg | (37 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse grapes, remove seeds and cut in half if large. Squeeze juice from lemon. Bring 200 ml (about a scant cup) water to a boil in a pot. Sprinkle rice flakes into the water and boil briefly. Stir in grapes and raisins. Remove pan from the heat.
2.
Stir in lemon juice and sweeten to taste with grenadine.
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