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Flavorful Snack For Weight Loss
Rhubarb and Yogurt Popsicles
(1 vote)
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 5 hrs 30 mins
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These popsicles are a good source of protein and calcium from the yogurt and antioxidants from the rhubarb.
If you're vegan, you can easily replace the yogurt in this recipe with coconut or soy yogurt.
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the rhubarb
- 9 ozs Rhubarb (trimmed and chopped)
- 1 cup caster sugar (superfine)
- ⅔ cup red Grape juice
- 1 cup natural, full-fat Yogurt
- 1 lemon (juice squeezed)
- 2 tsps vanilla extract
Preparation steps
1.
Put the rhubarb, 5.5 Tablespoons sugar and the grape juice into a pan. Simmer gently for 10 minutes.
2.
Cool.
3.
Mix together the natural yogurt, lemon juice, vanilla extract and 6 ounces of sugar.
4.
Take 4 molds or espresso cups. Spoon the rhubarb mixture into the base of each one.
5.
Spoon on the yogurt mixture, dividing equally between each.
6.
Carefully push a lolly stick half way down each one. Freeze for 5 hours.
7.
Dip the base of each one in hot water to unmold.
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