Refreshing Buttermilk Drink
People who sweat a lot lose minerals. Our cool soured milk mix is not only on the table in no time at all, but with a combination of potassium, magnesium, calcium and sodium it also quickly replenishes the mineral losses.
If possible, use a mineral water that contains a particularly high amount of minerals (ideally: more than 200 mg sodium, 100 mg magnesium and 150 mg calcium).
(Percentage of daily recommendation)
| Calorie | 53 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 124 mg | (3 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 sprig mint
- ½ small lemon
- coarse Sea salt
- peppers
- 2 ozs Buttermilk (1.5%)
- ¾ cup mineral water (well-chilled)
- Ice cubes
Preparation steps
Rinse mint, shake dry and pluck leaves.
Squeeze out the lemon juice onto a plate and use it to moisten the rim of a glass.
Place the sea salt on a plate and dip rim of glass in salt to coat.
Combine remaining lemon juice and 1-2 pinches of sea salt in a tall vessel and season with pepper. Pour in the buttermilk and mineral water and puree with an immersion blender. Finely crush ice cubes and place in the prepared glass. Pour in the buttermilk drink, garnish with mint and serve immediately.