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Raspberry-Cocoa Bean Jam
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 24 mins
Calories:
437
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 793 mg | (20 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 93 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- Ingredients
- 1 kilogram Raspberries
- 75 grams Cocoa bean
- 500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Remove the stems from the raspberries, if necessary. Rinse the raspberries then mix with the cocoa nibs and the sugar in a large saucepan. Bring to a boil, stirring constantly. Cook for 4 minutes, until the jam begins to thicken, continuing to stir. Skim any foam that rises to the top. Fill the hot, prepared jars to the brim with the jam and seal tightly. Turn upside down and cool completely.
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