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No Refined Sugar
Raspberry Chia Jam
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr
Calories:
19
calories
Calories
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Unlike conventional jam, raspberry chia jam does not contain refined sugar. Raspberries contain abundant antioxidants that protect our body cells from harmful free radicals.
The raspberry chia jam will keep in the refrigerator for up to a week. If you like, you can also freeze the clean-eating spread in portions and then defrost it as needed.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 19 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 57 mg | (1 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
10
- Ingredients
- 9 ozs Raspberries
- ½ oz Chia seeds (1.5 TBSP.)
- 1 Tbsp honey
- ½ tsp Vanilla (powder or extract)
Preparation steps
1.
Sort berries, wash, put in a pot and boil once. Then mash a little with a fork or puree as desired. Remove the saucepan from the heat and allow the fruit to cool for 15 minutes until lukewarm.
2.
Stir in chia seeds, honey, and vanilla.
3.
Allow raspberry chia jam to swell for at least 30 minutes and to store, either pour into a clean screw-top jar and refrigerate.
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