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Vegetarian Snack
Radish Cream Cheese on multigrain bread
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
442
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 bunch small Radish
- 8 ozs cream cheese
- 3 ½ ozs Sour cream
- salt
- white, freshly ground peppers
- 8 slices Whole Wheat Bread
- 1 bunch Cress
Preparation steps
1.
Rinse and dice the radishes. Stir together the cream cheese with the sour cream. Season with salt and pepper.
2.
Spoon the radish cream cheese onto the whole-grain bread and serve sprinkled with the chopped cress.
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