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Quiche with caramelized shallots
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
885
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 885 cal. | (42 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 61 g | (53 %) | ||
Carbohydrates | 59 g | (39 %) | ||
Sugar added | 14 g | (56 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0.8 mg | (100 %) | ||
Vitamin D | 3.5 μg | (18 %) | ||
Vitamin E | 3.6 mg | (30 %) | ||
Vitamin K | 65.2 μg | (109 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 6.6 mg | (55 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 110 μg | (37 %) | ||
Pantothenic acid | 2 mg | (33 %) | ||
Biotin | 26.7 μg | (59 %) | ||
Vitamin B₁₂ | 2.1 μg | (70 %) | ||
Vitamin C | 23 mg | (24 %) | ||
Potassium | 779 mg | (19 %) | ||
Calcium | 266 mg | (27 %) | ||
Magnesium | 41 mg | (14 %) | ||
Iron | 3.7 mg | (25 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 3 mg | (38 %) | ||
Saturated fatty acids | 37.2 g | |||
Uric acid | 47 mg | |||
Cholesterol | 447 mg | |||
Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the crust
- 200 grams Pastry flour
- 100 grams cold butter (in pieces)
- 50 grams Whipped cream
- 1 egg
- salt
- For the filling
- 300 grams shallots
- 5 Tbsps honey
- 2 sprigs rosemary
- 2 sprigs thyme
- 100 milliliters dry Red wine
- Fat (for the tart dish)
- 5 eggs
- 150 milliliters Whipped cream
- 50 grams Crème fraiche
- salt
- freshly ground peppers
- Nutmeg
- 70 grams grated Cheese (such as Emmentaler, Gouda)
- 150 grams mixed Lettuce (such as lettuce, spinach, arugula)
- 150 grams yellow or red Cherry tomatoes
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Mix the flour, butter, sour cream, egg and salt and knead into a smooth dough. Wrap in foil and chill for 30 minutes.
Meanwhile, peel the shallots. Rinse the rosemary and thyme, shake dry, pluck needles or leaves and chop finely.
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