Puff Pastry with Ham, Onions and Feta Cheese
(Percentage of daily recommendation)
| Calorie | 3,446 cal. | (164 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 264 g | (228 %) | ||
| Carbohydrates | 148 g | (99 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 242.4 μg | (404 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 41.4 mg | (345 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 56 μg | (124 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 2,585 mg | (65 %) | ||
| Calcium | 877 mg | (88 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 168 μg | (84 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 141.4 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 1,083 mg | |||
| Complete sugar | 30 g |
Ingredients
- Ingredients
- 400 grams Puff pastry dough (refrigerated)
- 150 grams Feta
- 150 grams Quark
- 50 grams Crème fraiche
- 2 eggs
- 400 grams onions
- olive oil
- 8 slices Prosciutto
- 1 bunch Arugula
Preparation steps
Preheat the oven to 200°C (approximately 400°F)
Roll out puff pastry onto a baking sheet lined with parchment paper.
Cut feta into small cubes, mash with a fork and mix with cottage cheese, sour cream and eggs. Season with salt, pepper and a dash of lemon.
Peel onion, cut into thin rings and saute in a hot pan with 2 tablespoons butter until golden brown. Remove from pan and drain on absorbent paper towel.
Spoon feta mixture on the puff pastry, leaving a 1.5 cm (approximately 1/2 inch) wide edge free. Distribute onions on top of the feta mixture. Bake in preheated oven for about 25 minutes. Remove when cooked and let cool to room temperature.
Cut ham into strips.
Rinse arugula, trim and spin dry. To serve, cut the tart into pieces and serve topped with arugula and ham.