Prosciutto-Wrapped Chicken Breasts with Penne
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
740
calories
Calories
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 38.2 mg | (318 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,191 mg | (30 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 435 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 4 garlic cloves
- 4 slices Prosciutto
- 80 grams Ricotta cheese
- 1 Tbsp parsley (finely chopped)
- salt
- freshly ground peppers
- 6 Plum tomato
- 3 Tbsps olive oil
- 400 grams Penne
Preparation steps
1.
Peel garlic and chop finely, then mix with the ricotta cheese and parsley and season with salt and pepper.
2.
Cut a pocket in each chicken breast, fill with cheese mixture and wrap with prosciutto.
3.
Rinse and halve the tomatoes.
4.
Place chicken breasts in an oven-proof baking dish, spread the tomatoes around chicken, season with salt and pepper and drizzle with olive oil.
5.
Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes.
6.
Meanwhile, cook penne according to package instructions until al dente.
7.
Arrange chicken breasts on plates and serve with tomatoes and penne.