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Guilt-Free Delicacy
Prosciutto with Figs
(4 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
477
calories
Calories
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Prosciutto is packed with protein while figs are an excellent source of fiber.
This dish makes a beautiful summer-time starter or light lunch.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 14 ozs Prosciutto (thinly sliced)
- 8 Figs
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 4 Tbsps olive oil
Preparation steps
1.
Arrange prosciutto on plates. Rinse figs and cut into wedges. Place on prosciutto.
2.
Mix balsamic vinegar with honey and oil. To serve, drizzle dressing over figs and prosciutto.
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