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Prosciutto with Cottage Cheese and Lingonberries
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
191
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 thin slices Toast (or white bread)
- 100 grams Cottage cheese
- 1 tsp Horseradish (from a jar)
- freshly ground peppers
- 8 slices Prosciutto
- 4 tsps lingonberry (from a jar)
- Cress (for garnish)
Preparation steps
1.
Remove crusts from bread. Under broiler, toast bread until golden brown, watching carefully to avoid overbrowning, about 5 minutes per side. Let cool.
2.
Mix cottage cheese with horseradish. Season with pepper. Divide prosciutto among plates, spoon cheese over and sprinkle with lingonberries. Serve garnished with the toast and cress.
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