Prosciutto Pancake Wraps
This easily prepared snack provides half of your daily requirement of the bone-strengthening mineral calcium. It also contains plenty of vitamin B12.
If you want to take the wraps with you to work or school as a healthy snack, prepare them the day before and keep them in the fridge.
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 282 mg | (7 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 117 mg |
Ingredients
- Ingredients
- 3 ozs Whole wheat flour
- 3 ozs Pastry flour
- 1 ¾ cups
- 3 eggs
- 2 Tbsps vegetable oil
- 1 pinch salt
- 1 red Bell pepper
- 8 leaves Lettuce
- 5 ozs cream cheese
- 16 slices Prosciutto
- 8 slices Gouda
Preparation steps
Mix flours, milk, eggs, 1 tablespoon oil and salt into a smooth batter and let it rest for 10 minutes. Heat a non-stick pan approximately 9 1/2 inches until warm, brush evenly with oil, pour in some batter (not too much at once), and distribute the batter by tipping the pan. Cook over medium heat to make 1 extremely thin pancake.
Place the finished pancakes on a plate. To proceed, use up oil and batter to make and 8 pancakes. Allow to cool.
Halve the bell pepper, remove seeds, rinse and cut into thin strips. Trim lettuce, rinse and spin dry.
Spread each pancake with approximately 1 level tablespoon cream cheese.
Top each with 1 lettuce leaf, 2 slices of prosciutto and 1 slice of cheese. Finally, place pepper strips in the middle.
Carefully wrap pancakes into rolls, cut in half and serve.
If the wraps will not be eaten immediately, wrap whole rolls individually in plastic wrap and refrigerate.