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Potato-Spinach Salad with Tuna
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
372
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 168.9 μg | (282 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,012 mg | (25 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cook potatoes in boiling salted water for about 20 minutes. Rinse, drain and peel.
2.
Sauté onion in butter until translucent, then remove from heat and let cool.
3.
Mix potatoes with onion, spinach and tuna. Toss and place in a salad bowl.
4.
Season orange juice with salt, pepper and mustard. Whisk in the oil and chives (setting aside some chives for garnish), season to taste and mix dressing with the salad ingredients. Serve sprinkled with chives.
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