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Potato and tuna omelet
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
383
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 362 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- 2 Tbsps olive oil
- 1 garlic clove
- 1 bunch scallions
- 1 can (180 g) Tuna (canned)
- 1 tsp green peppers (in brine)
- 6 medium eggs
- salt
- freshly ground pepper
Preparation steps
1.
Rinse and peel the potatoes and cut into small pieces. Heat the olive oil in a pan and fry the potatoes for 20 minutes, stirring occassionally. Peel the garlic and squeeze through a press and add to the potatoes at the end of the cooking time.
2.
Rinse the scallions and finely chop. Drain the tuna and cut into pieces. Gently, mix the scallions, tuna and peppercorns with the potatoes.
3.
Beat the eggs with salt and pepper. Pour the eggs over the tuna-potato mixture and cook over medium heat until the eggs set.
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