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Port Wine Sauce
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 20 mins
Calories:
527
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 4 shallots
- 2 garlic cloves
- 1 Tbsp butter
- 200 milliliters Port wine
- 200 milliliters Veal stock
Preparation steps
1.
Peel and finely dice the shallots and garlic. Heat the butter in a pan, and sauté both. Deglaze with the port wine and the stock and simmer for 10 minutes.
2.
Pass through a fine strainer into another pot. Season to taste, and flavor additionally depending on the dish you are serving it with.
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