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Pork Meatballs with pasta and broccoli
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
968
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 968 cal. | (46 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 247.5 μg | (413 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 1,243 mg | (31 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 352 mg | |||
| Cholesterol | 193 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 White roll (day-old)
- 1 onion
- 600 grams ground pork
- 2 Tbsps Mustard
- 1 egg
- salt
- freshly ground peppers
- breadcrumbs
- 2 Tbsps clarified butter
- 350 grams Orecchiette pasta
- 1 Broccoli (600 grams)
- 2 Tbsps butter
Preparation steps
1.
Soak bread in lukewarm water. Peel onion and chop finely. Combine onion, squeezed bread and ground meat. Add mustard and egg, season with salt and pepper. With moistened hands, make small balls and coat with breadcrumbs. Heat butter in a pan and cook meatballs, few at a time, for about 10 minutes or until golden brown on all sides.
2.
Cook pasta in plenty of boiling salted water until al dente and drain. Rinse broccoli, divide into florets and blanch in slightly salted boiling water for about 4 minutes. Drain and combine with pasta. Add butter and season with salt and pepper. Arrange pasta and broccoli on plates and top with meatballs. Serve.
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