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Pork in Mushroom Cream
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
446
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 36.47 g | (37 %) | ||
| Fat | 25.08 g | (22 %) | ||
| Carbohydrates | 17.51 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.07 g | (14 %) |
more nutritional values
| Vitamin A | 70.62 mg | (8,828 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.12 mg | (9 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 15.01 mg | (125 %) | ||
| Vitamin B₆ | 0.86 mg | (61 %) | ||
| Folate | 20.1 μg | (7 %) | ||
| Pantothenic acid | 1.91 mg | (32 %) | ||
| Biotin | 4.31 μg | (10 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 5.85 mg | (6 %) | ||
| Potassium | 648.2 mg | (16 %) | ||
| Calcium | 100.09 mg | (10 %) | ||
| Magnesium | 44.76 mg | (15 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 3.76 mg | (47 %) | ||
| Saturated fatty acids | 10.03 g | |||
| Cholesterol | 117.81 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Pork legs
- 1 yellow onion
- 2 garlic cloves
- 500 grams button Mushroom
- 300 grams shiitake mushrooms
- 2 Tbsps vegetable oil
- 200 milliliters Sour cream
- salt
- peppers
- 2 tsps thyme
- 500 milliliters Beef broth
- parsley (for garnish)
Preparation steps
1.
Cut pork into thin strips and cook in hot oil. Peel and slice onion and garlic. Add onion and garlic to pan and season with salt and pepper.
2.
Rinse mushrooms and cut into quarters. Add to pork, sprinkle with thyme and pour in broth. Bring to a boil, cover and simmer over low heat for about 15 minutes. Remove from heat and stir in sour cream, season to taste and serve sprinkled with parsley.
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