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Pork Chops with Onions and Prunes
(0 votes)
Difficulty:
advanced
Preparation:
25 min.
Preparation
ready in 55 mins
Calories:
318
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 318 kcal | (15 %) | ||
| Protein | 33.7 g | (34 %) | ||
| Fat | 13.1 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 100 grams Prune (pitted)
- 75 milliliters Port wine
- 4 Pork (each about 150 g)
- salt
- freshly ground pepper
- 4 red onions
- 2 Tbsps vegetable oil
- 200 milliliters Beef stock
- 1 bunch flat-leaf parsley
Preparation steps
1.
In a bowl, soak the prunes with the port wine for 30 minutes.
2.
Season pork chops with salt and pepper to taste. Peel the onions and cut into rings. Heat the oil in a nonstick skillet. Add the pork and cook until golden on both sides. Add the onions, prunes, pork and stock, and braise for 15 minutes.
3.
Rinse the parsley, shake dry, pluck the leaves and coarsely chop. Season the sauce with salt and pepper to taste, and stir in the parsley.
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