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Pizza with Olives and Feta
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 55 mins
Calories:
540
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 282 μg | (94 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Pile the flour on a work surface, along with a pinch of salt, and create a well in the center.
Crumble the yeast into a jug and mix with the sugar. Mix with about 80 ml of lukewarm water (approximately 1/4 cup) and let stand for 20 minutes. Pour into the well in the flour along with 2 tablespoons of oil and another 50 ml of lukewarm water (approximately 1/4 cup).
2.
Preheat the oven to 250°C (approximately 475ºF).
3.
Knead the dough well and roll out flat on a floured work surface, so that it fits on a greased baking sheet.
Rinse, blanch and peel the tomatoes and cut into pieces. Lay the tomato pieces on the pizza base. Crumble the feta cheese over the tomatoes and then distribute the olives on top.
4.
Bake until golden brown (25 minutes) and serve hot.
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