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Pine Nut and Basil Tart

Name: Pine Nut and Basil Tart
Total time: 2 h 10 min
Yield: 1
Ingredients: 1.667 cups all-purpose flour; 1 pinch salt; 0.5 cup cold butter; 1 egg; 3 shallots (diced); 1 cup chopped Basil; 1 cup parsley; 1 clove garlic cloves (minced); 3 Tbsps butter; 1 cup cream (30 % fat); 4 eggs; salt; freshly ground peppers; 0.5 cup Pine nuts; Basil (for decoration); parsley (for decoration)

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Health Score:

83 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

ready in 2 hrs 10 mins

Calories:

3019

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This tart contains protein, healthy fats, and plenty of nutrients, making it a well rounded meal for breakfast, lunch, or dinner.

For a quicker preparation, you can use store bought pie dough.

1 springform pan contains
(Percentage of daily recommendation)

Calorie	3,019 cal.	(144 %)
Protein	74 g	(76 %)
Fat	225 g	(194 %)
Carbohydrates	179 g	(119 %)
Sugar added	0 g	(0 %)
Roughage	15.1 g	(50 %)

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more nutritional values

Vitamin A	3.2 mg	(400 %)
Vitamin D	11.7 μg	(59 %)
Vitamin E	17.1 mg	(143 %)
Vitamin K	337.2 μg	(562 %)
Vitamin B₁	1 mg	(100 %)
Vitamin B₂	2 mg	(182 %)
Niacin	21.5 mg	(179 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	385 μg	(128 %)
Pantothenic acid	6.2 mg	(103 %)
Biotin	80.6 μg	(179 %)
Vitamin B₁₂	5.8 μg	(193 %)
Vitamin C	113 mg	(119 %)
Potassium	1,970 mg	(49 %)
Calcium	587 mg	(59 %)
Magnesium	216 mg	(72 %)
Iron	16.3 mg	(109 %)
Iodine	40 μg	(20 %)
Zinc	9.1 mg	(114 %)
Saturated fatty acids	123.3 g
Uric acid	150 mg
Cholesterol	1,563 mg
Complete sugar	20 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

springform pan (10" round tart pan)

For the pastry: 1 ⅔ cups all-purpose flour; 1 pinch salt; ½ cup cold butter; 1 egg

For the filling: 3 shallots (diced); 1 cup chopped Basil; 1 cup parsley; 1 clove garlic cloves (minced); 3 Tbsps butter; 1 cup cream (30 % fat); 4 eggs; salt; freshly ground peppers; ½ cup Pine nuts

In addition: Basil (for decoration); parsley (for decoration)

How healthy are the main ingredients?

Basil parsley Pine nuts garlic clove salt egg

show all ingredients

Preparation

Preparation steps

Place the flour in a heap on a working surface, mix in the salt, and make a depression in the middle of the flour.

Scatter the butter around the depression and break the egg into the middle. Chop all the ingredients with a knife until they have the consistency of breadcrumbs, then quickly knead to a dough using your hands.

Line a springform tart pan with the pastry, forming a rim about 1" high. Prick the base several times with a fork and chill for 1 hour.

Sweat the shallots, herbs and garlic in butter over a low heat, stirring frequently, until the shallots are translucent. Transfer to a dish and leave to cool.

Place the pastry tin in an oven preheated to 375°F and bake for 15-20 minutes.

Whisk the cream with the eggs and season with salt and pepper. Take the pastry tin out of the oven, spread with the herb mixture and scatter with pine nuts.

Pour the egg and cream mixture over and return to the oven at a temperature of 325°F for a further 20-25 minutes, or until done.