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Phyllo Pastry with Strawberries
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
376
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 150 grams Filo dough
- 20 grams butter (melted)
- powdered sugar (for dusting)
- 200 grams Strawberries
- 200 grams Wild strawberry
- 200 milliliters Whipped cream
- ½ Vanilla bean (halved lengthwise and seeds scraped)
- 1 Tbsp powdered sugar
Preparation steps
1.
Preheat the oven to 400°F.
2.
Unroll the phyllo dough and brush with butter. Cut into rectangles (about 6x8 cm or approximately ) with a sharp knife or pastry cutter. Place on a lined baking tray and sprinkle with powdered sugar. Bake until golden brown for about 10 minutes. Remove from oven and let cool.
3.
Rinse, dry and quarter the strawberries.
4.
Beat the cream with the vanilla seeds and icing sugar until stiff.
5.
Place a phyllo rectangle on serving plate, spoon on the cream and strawberries. Repeat layers to form a tower. Dust with powdered sugar to garnish and serve immediately.
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