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peppers stuffed with feta
(0 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
364
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 17.33 g | (18 %) | ||
| Fat | 25.19 g | (22 %) | ||
| Carbohydrates | 19.52 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.07 g | (20 %) |
more nutritional values
| Vitamin A | 818.31 mg | (102,289 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.07 mg | (9 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.91 mg | (83 %) | ||
| Niacin | 5.89 mg | (49 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 56.27 μg | (19 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1.69 μg | (56 %) | ||
| Vitamin C | 217.65 mg | (229 %) | ||
| Potassium | 484.69 mg | (12 %) | ||
| Calcium | 579.33 mg | (58 %) | ||
| Magnesium | 43.41 mg | (14 %) | ||
| Iron | 6.08 mg | (41 %) | ||
| Iodine | 2.38 μg | (1 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 15.55 g | |||
| Cholesterol | 89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 small Bell pepper (yellow and red)
- salt
- 1 Tbsp olive oil
- 8 Lettuce
- 1 garlic clove
- 1 sprig Basil
- 2 Tbsps scallions
- 400 grams sheep cheese
- 1 tsp lemon juice
- peppers
Preparation steps
1.
Rinse peppers, cut out stems and remove seeds and ribs. Place peppers in a steamer. Season with salt and brush with oil. Cook in a steamer, covered, for about 6-8 mintues. Remove from the steamer and cool.
2.
Rinse lettuce leaves and shake dry. Peel garlic and mash with a pinch of salt. Rinse basil, shake dry, pluck off leaves and chop finely. Add basil, chives and garlic to cheese. Season with lemon juice, salt and pepper.
3.
Halve peppers and spread each half with lettuce leaf. Spread with cheese mixture and combine pepper halves together. Arrange on plates and serve.
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